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TonyFar
Journal
06 Sep 14
TonyFar's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
209.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2014:
2267 kcal
Fat: 569.94g | Prot: 91.02g | Carb: 233.80g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Lunch:
Kylling halv grillet 200g.
Dinner:
Rislunsj Tine bringebær/rips.
Snacks/Other:
Wienerbrød 80g, Freia Dronningsjokolade 100g.
more...
4414 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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