Weigh In record (no journal entry) for 24 July 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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767 kcal
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Fat: 39.94g | Prot: 34.53g | Carb: 64.73g.
Breakfast: Nimet Yaprak Galeta , Krem Peyniri, Kızarmış Yumurta. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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gaining 0.5 lb a week
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eminecan.'s weight history
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