Weigh In record (no journal entry) for 24 July 2022
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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871 kcal
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Fat: 24.98g | Prot: 47.38g | Carb: 112.73g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Honig, Zentis Erdbeere 50 % Weniger Zucker, VielLeicht Schinkenfleischwurst, Zimbo Schinken Zwiebelmettwurst, Gurke (mit Schale), Cocktailtomaten, Exquisa 0,2% Fitline Kräuter, Filinchen Vollkorn, Radieschen, Kaffee, Berchtesgadener Land Milch Fettarm. Lunch: Troiber Ochsenmaulsalat, Aldi Kochschinken, Gurke (mit Schale). Dinner: Parmesan (Gerieben), Villa Gusto Pastasauce Napoli, Gurke (mit Schale), Dulano Bauchspeck, Cocktailtomaten, Lidl Stangenbohnen. Snacks/Other: Sugarland Magic Mouse, Ja! Feine Salzstangen (25g), Villa Gusto Eiskaffee, Kaffee, Aldi Nuss-Frucht Mix. more...
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gaining 1.5 lb a week
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