Weigh In record (no journal entry) for 23 July 2022
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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658 kcal
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Fat: 31.00g | Prot: 43.98g | Carb: 55.08g.
Lunch: Tarçın, Altınkılıç Kefir, Yeşil Elma, Ceviz, Fındık, Badem, Yaban Mersini. Dinner: Maydanoz, Kuzu Kulağı, Çoban Salatası, Pişmiş Olgun Soğan, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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3081 kcal
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Activities & Exercise:
RPM - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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