zmeysage's Journal, 23 July 2022

23 Temmuz Cumartesi Sabah Aç Karnına -

175.3 lb Lost so far: 58.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 36.75g | Prot: 45.08g | Carb: 218.70g.   Breakfast: Simit, Herbalife Öğün. Lunch: Peynirli Börek, Kuru Erik, Leblebi, Çerezya Kavurga Mısır. Dinner: M.Z. Ege Dürüm Çiğ Köfte, Subway Cookie Çikolatali. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 4 hours, Resting - 17 hours and 45 minutes. more...