8gjbg's Journal, 22 July 2022

145.3 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 35.06g | Prot: 72.23g | Carb: 223.76g.   Breakfast: Sek Laktozsuz Pastörize Süt, Balkabağı Çorbası, Fırında Patates, Fındık, Tavuklu Pilav, Ekmek. Lunch: Komposto, İçim Laktozsuz Yoğurt. more...

1830 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...