Weigh In record (no journal entry) for 22 July 2022
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276.9 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1633 kcal
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Fat: 79.57g | Prot: 90.29g | Carb: 130.13g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: McDonald's Cappuccino (Groß), K-Classic Landjäger, Milfina Butter , Real Schabefleisch, Vollkornbrot. Dinner: Gut Ponholz Frische Grobe Bratwurst, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Iglo Rahm-Gemüse Karotten, Rahmsauce. more...
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gaining 12.3 lb a week
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