Weigh In record (no journal entry) for 22 July 2022
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173.5 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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823 kcal
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Fat: 12.59g | Prot: 53.54g | Carb: 127.26g.
Breakfast: Altınbaşak Light, Muz, Pekmez, İçim Laktozsuz Süt , Eti Litalif Yulaf Ezmesi. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Leblebi. Afternoon Tea: Hurma. Dinner: Hindi Göğüs, Karışık Yeşil Salata. more...
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losing 2.6 lb a week
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