Weigh In record (no journal entry) for 22 July 2022
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221.3 lb
Lost so far: 28.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1211 kcal
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Fat: 60.01g | Prot: 32.56g | Carb: 133.63g.
Breakfast: Ironman Protein Bar Banana, Everyday Каша Овсяная Натуральная Ваниль со Сливками. Lunch: Разносол Хренодер, Сметана 15%, Салат из Капусты, Мишкинский Продукт Пельмени Иркутские. Snacks/Other: Рафаэлло Конфета. more...
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losing 34.0 lb a week
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anasteisha151507🦊's weight history
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