Weigh In record (no journal entry) for 21 July 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1607 kcal
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Fat: 43.00g | Prot: 73.81g | Carb: 236.53g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kiwi, La Serenísima Leche Descremada Protein, Quaker Avena Tradicional. Lunch: Costeleta, Salsa Bolognesa, Matarazzo Spaghetti. Snacks/Other: La Serenísima Dulce de Leche Clásico, Pan de Salvado, SanCor Yogs Cremoso con Pulpa de Frutilla, Felfort Chocolate con Leche y Maní. more...
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1614 kcal
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Activities & Exercise:
Caminata - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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