Weigh In record (no journal entry) for 21 July 2022
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197.3 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1542 kcal
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Fat: 57.60g | Prot: 98.67g | Carb: 154.79g.
Breakfast: Ei, Rucola, Tomaten, Edeka Kürbiskernbrot, Ja! Frischkäse Doppelrahmstufe, Ja! Delikatess Kochschinken, Ja! Milch 1,5% Fett. Lunch: Frosta Hähnchen Paella. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. Snacks/Other: DM Bio Walnuss Kerne, Risbellis Sour-Cream & Onion. more...
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losing 7.7 lb a week
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