Weigh In record (no journal entry) for 20 July 2022
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108.0 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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918 kcal
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Fat: 31.83g | Prot: 73.61g | Carb: 83.47g.
Breakfast: Bio Organic %72 Organik Bitter Çikolata , Ceviz, Tahsildaroğlu Az Yağlı Lor Peyniri, Yağı Azaltılmış Fıstık Ezmesi, Big Joy Protein Tozu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Pirinç Pilavı. more...
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losing 10.3 lb a week
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