Weigh In record (no journal entry) for 20 July 2022
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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475 kcal
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Fat: 19.48g | Prot: 14.35g | Carb: 60.94g.
Breakfast: Зеленый Чай, Dr. Korner Хлебец Лимонный. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Dr. Korner Хлебец Лимонный, Огурец (с Кожурой). Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Рот Фронт Батончики. more...
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losing 3.6 lb a week
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