Weigh In record (no journal entry) for 20 July 2022
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260.1 lb
Lost so far: 5.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1308 kcal
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Fat: 30.40g | Prot: 72.08g | Carb: 178.42g.
Breakfast: Kanne Kaffee. Lunch: Flensburger Malz, Döner Kebab, Lidl Kong Strong Sugar Free. more...
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losing 6.2 lb a week
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