Weigh In record (no journal entry) for 20 July 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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969 kcal
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Fat: 33.20g | Prot: 58.86g | Carb: 111.05g.
Breakfast: Yumurta, Çavdar Ekmeği, Tam Buğday Ekmeği, Kırmızı Domates, Maydanoz, Salatalık (Kabuklu), Bitkisel Çay. Lunch: Dondurulmuş Böğürtlen, Altınkılıç Kefir. Dinner: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Yayla Yayla Çorbası . Snacks/Other: Danone Activia Sade, Yeşil Elma. more...
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gaining 0.3 lb a week
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