Läuft wieder 😅👏
|
224.4 lb
Lost so far: 8.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
1775 kcal
|
Fat: 90.59g | Prot: 93.77g | Carb: 146.13g.
Breakfast: Butter, Edeka Wacholderschinken, Gut & Günstig Toastbrot. Lunch: Red Bull Sugarfree Energy Drink (Dose), Adler Schweizer Wurstsalat. Dinner: Edeka Wacholderschinken, Mayonnaise, Lidl Kürbiskernbrot , Dr. Oetker Ristorante Pizza Speciale, Spitzkohl, Essig und Öl Dressing (Hausrezept). Snacks/Other: Milbona High Protein Pudding Haselnuss , Nektarinen. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Other Related Links
Members
|
lellie86's weight history
|