Weigh In record (no journal entry) for 20 July 2022
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1627 kcal
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Fat: 30.60g | Prot: 64.01g | Carb: 262.34g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Harry Rosinen Stuten, Ja! Streichgut , Gut & Günstig Weizenbrötchen, Apfel, Gutes aus der Bäckerei Das Weißbrot. Lunch: Hühnerkeule Fleisch und Haut, Gekochter Kohlrabi (Fettfrei gekocht), Gut & Günstig Reine Buttermilch, Limette, Eisbergsalat, Harry Rosinen Stuten. Dinner: REWE Beste Wahl Kondensmilch 4% Fett, Kaffee, Limette, Gurke (Geschält), Eisbergsalat, Penny Markt Fenchelknolle. Snacks/Other: Pfirsiche, Grapefruit, After Eight Pralinen, Apfel, Weintrauben, Berliner Kindl Berliner Weisse mit Schuss. more...
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gaining 0.3 lb a week
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