Weigh In record (no journal entry) for 20 July 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1253 kcal
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Fat: 36.12g | Prot: 73.28g | Carb: 159.40g.
Breakfast: Himbeeren, Beste Ernte Schwarze Johannisbeeren , Edeka Rote Johannisbeeren, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Heidelbeeren, Milsani High Protein Pudding Schoko. Dinner: Viking Dansk Tradition, Der Meistermetzger Frikadelle Gebraten, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Milch 1,5%, Haribo Matador Mix. more...
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losing 6.2 lb a week
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