Weigh In record (no journal entry) for 19 July 2022
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234.8 lb
Lost so far: 1.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1844 kcal
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Fat: 50.56g | Prot: 65.94g | Carb: 228.36g.
Breakfast: Banane. Lunch: Burger Knäckebrot, Burger King Whopper. Dinner: Speiseeis, Erdinger Weißbier, Akakiko Sushi Set Groß. more...
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gaining 1.4 lb a week
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