Weigh In record (no journal entry) for 19 July 2022
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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933 kcal
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Fat: 32.66g | Prot: 62.27g | Carb: 99.80g.
Breakfast: DM Sportness Eiweiß 90 Schoko. Dinner: Milbona Quarkcreme, Schafskäse, Wassermelone, Kartoffeln. more...
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gaining 7.7 lb a week
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