Target 70's Journal, 19 July 2022

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174.6 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 64.68g | Prot: 52.50g | Carb: 69.73g.   Breakfast: Pınar Labne, Bal, Yumurta Omleti, Yeşil Biber, Salatalık, Domatesler. Elevenses: Tatlı Kiraz. Lunch: Fındık. Afternoon Tea: Buono Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Semizotu Salatası, Avokado, Fırında Tavuk. more...

2710 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...