frankensteinsmonster's Journal, 19 July 2022

Weigh In record (no journal entry) for 19 July 2022
200.6 lb Lost so far: 85.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2022:
1532 kcal Fat: 76.59g | Prot: 116.60g | Carb: 95.20g.   Breakfast: Ja! Frischkäse Doppelrahmstufe, Ja! Magerquark, Bio Dinkel Geschliffen, Mohn, Eiklar. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Champignons, Wilhelm Brandenburg Hackfleisch Gemischt, Zucchini, Zwiebeln, Rucola , Knoblauch, Olivenöl, Essig. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. more...
losing 21.6 lb a week

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