Weigh In record (no journal entry) for 19 July 2022
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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874 kcal
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Fat: 40.50g | Prot: 72.71g | Carb: 56.58g.
Breakfast: Rote Paprika, Wiltmann Ciabatta-Salami, REWE Bio Streichcreme Mango-Papaya-Curry, Mestemacher Pumpernickel. Lunch: Kattus Schwarze Oliven Trocken Eingelegt, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Edeka Griechischer Feta, Tomaten. Snacks/Other: Foodspring Protein Cookie Chocolate Chip. more...
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losing 13.9 lb a week
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