Weigh In record (no journal entry) for 18 July 2022
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150.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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969 kcal
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Fat: 79.54g | Prot: 44.77g | Carb: 20.55g.
Lunch: Pizza Stuffed Zucchini Boats. Snacks/Other: Tillamook Pepper Jack Cheese, Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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