Weigh In record (no journal entry) for 18 July 2022
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1049 kcal
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Fat: 65.82g | Prot: 12.71g | Carb: 98.92g.
Lunch: Американо, Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. Dinner: Американо, Ferrero Шоколад. more...
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gaining 2.0 lb a week
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_vikentya_'s weight history
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