Weigh In record (no journal entry) for 18 July 2022
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1019 kcal
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Fat: 35.22g | Prot: 51.87g | Carb: 121.90g.
Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat, McDonald's Milchshake Erdbeere (Groß). Dinner: Barilla Ricotta & Spinat Tortellini , Aldi Ziegenkäse in Scheiben, Aldi Gourmet Salami, Tomaten, REWE Bio Streichcreme Mango-Papaya-Curry, Wasa Rustikal. Snacks/Other: Milka Luflée Alpenmilch. more...
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steady weight
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 Comments
Guten Morgen und feinen Start in den Tag, die Woche gwünscht
18 Jul 22 by member: Rockabilly_Hilbi
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Dankeschön 😊 dir einen schönen Abend nun 😅
18 Jul 22 by member: JAG2521
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