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starting over today!
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238.0 lb
Lost so far: 23.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1943 kcal
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Fat: 54.58g | Prot: 48.37g | Carb: 317.63g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, 1% Fat Milk, Roundy's Crunchy Granola Raisin Bran. Lunch: Pineapple, Hiland Cottage Cheese, Nabisco Triscuit Roasted Garlic Crackers. Dinner: Frankfurter or Hot Dog on Bun, Stop & Shop Corn on the Cob, Kraft Zesty Italian Dressing & Marinade, Taylor Farms Tender Romaine Leaves, Tomatoes. Snacks/Other: Subway Chocolate Chunk Cookie, 1% Fat Milk, Oreo Chocolate Sandwich Cookies, Mr & Mrs T Pina Colada Mix, Sun-Maid Natural California Raisins, Parmesan Cheese (Grated), Taylor Farms Tender Romaine Leaves, Tomatoes. more...
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gaining 0.3 lb a week
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