Weigh In record (no journal entry) for 16 July 2022
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1792 kcal
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Fat: 83.01g | Prot: 50.73g | Carb: 221.23g.
Breakfast: Orange Juice , Starbucks Caramel Frappuccino (Grande), Brownberry Whole Grains 12 Grain Bread, Peter Pan Creamy Peanut Butter, Peach. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Butterfinger, Butter , Russet Potatoes (Flesh and Skin, Baked), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Planters Dry Roasted Peanuts, Kroger Banana Nut Bread, Peach, Good Humor Creamsicle. more...
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gaining 1.1 lb a week
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