Weigh In record (no journal entry) for 02 September 2014
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175.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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3068 kcal
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Fat: 81.33g | Prot: 112.54g | Carb: 335.08g.
Breakfast: Corny Schoko-Banane, Apfel, Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Line Leberwurst Minis, Corny Free Schoko, Basilikum, Gelbe Paprika, Aldi Putenbrustfilet, Petrella Schafskäse+Basilikum, Kaufland Sonnenblumenkernbrot, Kirschtomaten, Lidl Light Salami. Dinner: Lindtmanns Hühnerfrikassee, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Weißer Tafelwein, Goldähren Sonnenblumenbrot, Kirschtomaten, Brunch Feine Kräuter, Das Gesunde Plus Magnesium, Snickers Mini Snickers, Banane. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Running - 10/mph - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes. more...
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gaining 1.2 lb a week
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