Weigh In record (no journal entry) for 16 July 2022
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170.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1441 kcal
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Fat: 73.50g | Prot: 61.32g | Carb: 136.29g.
Breakfast: Weich Gekochtes Ei, Aldi Brötchen, Grandessa Erdbeermarmelade, Rama Margarine, Milbona Quark 20%. Lunch: Schlagsahne, Monarc Hefekuchen Apfel. Dinner: McDonald's Pommes Frites (Mittel), Fleischer Schwenkbraten Steak. Snacks/Other: Oettinger Fassbrause Himbeer Minze. more...
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losing 0.2 lb a week
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bandmaus66's weight history
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