Weigh In record (no journal entry) for 16 July 2022
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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480 kcal
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Fat: 21.93g | Prot: 19.69g | Carb: 47.70g.
Breakfast: Bioland Heumilchkäse, Lidl Laugenbrötchen, Alnatura Erdnuss Mus. more...
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losing 17.0 lb a week
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Dennis@2022's weight history
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