Weigh In record (no journal entry) for 01 September 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2399 kcal
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Fat: 27.19g | Prot: 196.57g | Carb: 340.34g.
Breakfast: Müller’s Mühle Dextrose, ESN Designer Whey Raspberry, BSN Amino X, Banane, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Powerstar Super Hi Pro 128. Lunch: Ja! Magerquark, Grüne Brechbohnen, Champignons, Golden Sun Spitzen-Langkornreis. Dinner: Du darfst Die Leichte mit Joghurt, Maribel Die Feine Erdbeere Johannisbeere, Lidl Weizenbrötchen, Leichter Genuss Frischkäsezubereitung, Linessa Light Gourmet-Rohschinken. more...
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gaining 4.6 lb a week
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