Weigh In record (no journal entry) for 15 July 2022
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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480 kcal
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Fat: 9.30g | Prot: 38.60g | Carb: 54.30g.
Dinner: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. more...
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losing 1.3 lb a week
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Noexcuse1981's weight history
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