Weigh In record (no journal entry) for 15 July 2022
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170.4 lb
Lost so far: 39.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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600 kcal
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Fat: 35.79g | Prot: 38.81g | Carb: 31.61g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Dana Eti, Kepekli Ekmek, Çökelek, Domatesler. Lunch: Zeytinyağlı Yaprak Sarma, Sütaş Süzme Peynir, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Doritos Nacho Peynirli. more...
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losing 12.3 lb a week
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j.ai faim's weight history
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