Weigh In record (no journal entry) for 14 July 2022
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172.2 lb
Lost so far: 37.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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907 kcal
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Fat: 45.07g | Prot: 85.64g | Carb: 41.35g.
Breakfast: Domatesler, Haşlanmış Yumurta, Çökelek, Kepekli Ekmek. Lunch: Sütaş Süzme Yoğurt , Emin Dana Eti, Bezelye Yemeği. more...
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losing 7.7 lb a week
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