Weigh In record (no journal entry) for 14 July 2022
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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630 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 61.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Muffin. Lunch: Sun Chips Harvest Cheddar (42.5g). more...
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gaining 0.2 lb a week
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