Weigh In record (no journal entry) for 14 July 2022
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100.1 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1024 kcal
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Fat: 28.87g | Prot: 25.32g | Carb: 166.81g.
Breakfast: Milch 1,5%. Lunch: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Banane, Äpfel. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Aldi Kaisergemüse, Ketchup, McDonald's Ketchup. Snacks/Other: Kinder Schoko-Bons, REWE Sandwich Eis, M&M's Peanut. more...
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1296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitness Training (Workout) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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