Weigh In record (no journal entry) for 14 July 2022
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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905 kcal
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Fat: 45.46g | Prot: 46.89g | Carb: 74.67g.
Breakfast: Foodspring Protein Balls Kokosnuss Cashew. Lunch: Kesselfleisch, Ricotta, granoVita Gegrillte Aubergine, De Cecco Sugo Alla Siciliana, DM Bio Rote Linsennudeln. Snacks/Other: Foodspring Protein Cookie Chocolate Chip. more...
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steady weight
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