Weigh In record (no journal entry) for 01 September 2014
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1944 kcal
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Fat: 44.01g | Prot: 95.69g | Carb: 297.55g.
Breakfast: Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Le Gusto Delikatess-Sauce, Rindersteak (Nur mager gegessen), Gekochte Karotten, Rote Beete, Linessa Light Salami 1A, Weight Watchers Magarine, Mestemacher Pumpernickel (55g). Dinner: Ehrmann Allgäuer Speisequark Magerstufe, Grandessa Waldfrucht Konfitüre Extra. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Philadelphia Milka, Mestemacher Pumpernickel (55g), Blaubeeren, Feigen, Trauben, Kaktusfeige, Pfirsiche, Nektarinen. more...
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1506 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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