Weigh In record (no journal entry) for 13 July 2022
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1236 kcal
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Fat: 49.24g | Prot: 76.97g | Carb: 132.25g.
Breakfast: Milch 1,5%, Burger Knäcke Knäckebrot Urtyp, Kaffee, Gutes Land Gouda Holland - Mittelalt, Milfina Butter. Lunch: Milbona Quark Magerstufe, Aldi Putenbrustfilet, Zwiebeln, Sanella Sanella, Futuro Melone. Snacks/Other: Haribo Gummibärchen, Cucina Cantuccini, J. D. Gross Arriba 85%. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 32 minutes, Resting - 7 hours and 17 minutes, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 10 minutes. more...
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losing 1.3 lb a week
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