Weigh In record (no journal entry) for 13 July 2022
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1184 kcal
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Fat: 48.40g | Prot: 59.72g | Carb: 136.23g.
Lunch: Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Gefüllte Paprika, Pfirsiche, Erdnussbutter, Dinkelbrot, Pfirsiche. more...
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gaining 9.3 lb a week
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Dennis@2022's weight history
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