Weigh In record (no journal entry) for 13 July 2022
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1241 kcal
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Fat: 62.43g | Prot: 55.45g | Carb: 111.45g.
Breakfast: Starbucks Caramel Macchiato, Starbucks Caramel Macchiato, Dulano Rindersalami, Milbona Schmelzkäse Sahnig, Weißbrot. Dinner: Aldi Tomatensuppe, Gekochtes Ei, Grafschafter Toastbrot. Snacks/Other: Stastnik Winzer Stangerl. more...
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losing 9.3 lb a week
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