Weigh In record (no journal entry) for 13 July 2022
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1526 kcal
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Fat: 62.92g | Prot: 68.52g | Carb: 172.44g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Bezgluten Безглютеновый Хлеб без Сахара, Яичница. Lunch: Спецзаказ Тунец Натуральный, Гречка Отварная. Dinner: Хачапури по-Аджарски. Snacks/Other: Maxler L-Carnitine Comfortable Shape 2000 Bottle Ананас, Апельсин, Яблоко Зеленое. more...
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gaining 1.2 lb a week
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