Weigh In record (no journal entry) for 13 July 2022
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1043 kcal
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Fat: 80.38g | Prot: 52.58g | Carb: 25.47g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Dulano Delikatess Edelsalami, Ja! Deutsche Markenbutter, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Ei, Milbona Emmentaler, Knorr Salatkrönung, Hengstenberg Altmeister, Maggi Würze, Gut & Günstig Rapsöl, Extra Natives Olivenöl, Gurke (Geschält), Wikinger Knacker. Snacks/Other: Zwetschgen. more...
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losing 3.1 lb a week
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