Weigh In record (no journal entry) for 12 July 2022
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1900 kcal
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Fat: 72.84g | Prot: 85.40g | Carb: 199.71g.
Breakfast: Himbeeren. Lunch: Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Griechischer Salat, Speiseeis, Banane. Snacks/Other: Oettinger Pils, Romanza Vanille Eis. more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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