Weigh In record (no journal entry) for 11 July 2022
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181.7 lb
Lost so far: 51.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1507 kcal
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Fat: 79.42g | Prot: 52.05g | Carb: 138.84g.
Breakfast: Eti Etimek , Sütaş Süzme Peynir, Patatesli Börek, Beypazarı Maden Suyu, Karnıyarık, Sigara Böreği. Lunch: Pringles Original, Pringles Hot & Spicy. Dinner: Tavuk Dürüm. more...
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gaining 7.7 lb a week
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zmeysage's weight history
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