Weigh In record (no journal entry) for 11 July 2022
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1216 kcal
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Fat: 28.25g | Prot: 23.34g | Carb: 210.40g.
Breakfast: Apfelsinen, Apfel, Sweet Valley Apfelmus. Lunch: Gut & Günstig Kondensmilch 4% Fett, Kaffee. Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Penny Markt Fenchelknolle, Gurkensalat, Kunella Feinkost Leinöl, Hela Würz Wunder, Ja! Kochbeutel-Reis, Haribo Gummibärchen. Snacks/Other: Grapefruit. more...
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gaining 0.4 lb a week
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