Weigh In record (no journal entry) for 12 July 2022
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1063 kcal
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Fat: 74.62g | Prot: 76.94g | Carb: 14.78g.
Breakfast: REWE Brotzeit Eier, Metzgerfrisch Wacholder-Schinken, Kaffee, Lätta Halbfettmargarine, TiP Süßstoff Tabletten, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Lovilio Grana Padano Gerieben, Vita D'or Rapskernöl, Slendier Bio Spaghetti aus Edamame-Bohnen, Extra Natives Olivenöl, REWE Passierte Tomaten, Wilhelm Brandenburg Hackfleisch Gemischt. more...
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steady weight
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