Weigh In record (no journal entry) for 12 July 2022
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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651 kcal
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Fat: 12.96g | Prot: 61.07g | Carb: 77.12g.
Second Breakfast: Innocent Pure Fruit Smoothie, Pfirsiche, Danone Skyr. Lunch: Pflaumen, Hüttenkäse, Migros Cherrytomaten, Oh! High Protein Schmelzkäse. Afternoon Tea: Migros Bio Nektarine. Dinner: Migros Cherrytomaten, Migros Pelati, Aubergine, Coop High Protein Mozzarella , Oh! High Protein Schmelzkäse. Snacks/Other: Wassermelone. more...
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steady weight
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