Weigh In record (no journal entry) for 11 July 2022
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277.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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300 kcal
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Fat: 20.00g | Prot: 4.00g | Carb: 30.00g.
Breakfast: Ruffles Sour Cream & Onion Potato Chips. more...
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gaining 4.7 lb a week
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